Goenka Referring to Whole Body Awareness

Jorge,修改在6 年前。 at 17-11-10 下午11:12
Created 6 年 ago at 17-11-10 下午11:12

Goenka Referring to Whole Body Awareness

帖子: 30 加入日期: 14-2-14 最近的帖子
I believe that I remember Goenka, in one of his videos, saying that once you feel a free flow of energy you should stop sweeping from top/bottom and go left to right back to front to check for stagnation. If there is nothing detected then switch to whole body awareness. 

For some reason, I think I heard this on an online talk so I started listening to his 10-day talks on youtube and even searched the transcripts. For the life of me, I can't find it and was hoping someone knew where this information is located if he mentions this.

Thanks,
Jorge
Kuru,修改在6 年前。 at 17-11-11 上午5:08
Created 6 年 ago at 17-11-11 上午5:08

RE: Goenka Referring to Whole Body Awareness

帖子: 62 加入日期: 17-11-2 最近的帖子
I think he mentions that on Day 7 or 8. He probably mentions it twice, once in the daily instruction segments and once again in one of the evening dhamma talks
Change A,修改在6 年前。 at 17-11-11 上午9:42
Created 6 年 ago at 17-11-11 上午9:42

RE: Goenka Referring to Whole Body Awareness

帖子: 791 加入日期: 10-5-24 最近的帖子
This is the best possible advice for result of meditation although easier said than done!