How to investigate negative feeling like sadness or especially fear?

Mathew Poskus，修改在6 年前。 at 17-12-13 下午6:22
Created 6 年 ago at 17-12-13 下午6:12

How to investigate negative feeling like sadness or especially fear?

帖子: 230 加入日期: 15-10-24 最近的帖子
How to invesigate emotions like fear or anger and etc.? I feel different emotions in different body places occur but really i just look in them and can find any useful insights ,feels like looking at wall, nothing, it just appears there and stays there then again appears and stays ,no vibrations just heavy feelings in chest abdomen and etc. Especially fear its jus killing my mind and ruining my life.When meditating i just feel its more like a useless trying to change ,run from fear so it just get worse .
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Derek2，修改在6 年前。 at 17-12-13 下午7:48
Created 6 年 ago at 17-12-13 下午7:48

RE: How to investigate negative feeling like sadness or especially fear?

帖子: 231 加入日期: 16-9-21 最近的帖子
Mathew, you might find Eugene Gendlin's Focusing works for you. It's very compatible with your current body-oriented approach, except it takes things a step further. The main things you need are a copy of the book -- there are affordable paperbacks around -- and a focusing "partner" to work with.
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Bruno Loff，修改在6 年前。 at 17-12-17 上午3:33
Created 6 年 ago at 17-12-17 上午3:33

RE: How to investigate negative feeling like sadness or especially fear?

帖子: 1094 加入日期: 09-8-30 最近的帖子
Yes, you should most definitely not download the Focusing book illegally at a pirate ebook website like library genesis.
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streamsurfer，修改在6 年前。 at 17-12-17 下午1:35
Created 6 年 ago at 17-12-17 下午1:35

RE: How to investigate negative feeling like sadness or especially fear?

帖子: 101 加入日期: 16-1-19 最近的帖子
With a lot of acceptance and self love, as well as clarity.
The more often you investigate them, the clearer their nature will be presented to you, and you will be able to break free from them in a degree.
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