Message Boards Message Boards

Morality and Daily Life

Judgements - how to lessen them?

Toggle
Judgements - how to lessen them?
Answer
8/10/19 8:28 PM
Any tips or ideas on how to drop, or see through, my own conceptual judgements on other people? 

RE: Judgements - how to lessen them?
Answer
8/10/19 9:37 PM as a reply to Bob No No.
Bob No No:
Any tips or ideas on how to drop, or see through, my own conceptual judgements on other people? 


You may find self-compassion useful. The part of you that is doing the judging: what does it need? Same thing with the part of you that wants to drop the judging: what does it need? You are experiencing a contradiction within yourself. It may be a good idea to try to find a way to just sit with it.