Saysdaw. Practical Insight meditation basic and progressive stages - Discussion
Saysdaw. Practical Insight meditation basic and progressive stages
Matthew Jon Rousseau, modified 1 Year ago.Posts: 70 Join Date: 10/6/19 Recent Posts
I just ordered this book. I think it will be a good start for my insight meditations. I'd like to start a 1 hour sitting mindfulness meditation top of my 1 hour concentration sitting. Ofcourse will start with a 15 minute day routine and titrate up to 1 hour over the coarse of a month.. Ingraim seems to like the book and thinks there is no runner dharma book even close. Any opinions or advice guys on the book.
Bailey ., modified 1 Year ago.Posts: 267 Join Date: 7/14/11 Recent Posts