I just ordered this book.  I think it will be a good start for my insight meditations.   I'd like to start  a 1 hour sitting mindfulness meditation top of my 1 hour concentration  sitting.  Ofcourse  will start with a 15 minute  day routine and titrate up  to 1 hour over the coarse of a month..  Ingraim seems to like the book and thinks there  is no runner dharma book even close.   Any opinions or advice guys on the book.