Saysdaw. Practical Insight meditation basic and progressive stages

Matthew Jon Rousseau, modified 1 Year ago.

Saysdaw. Practical Insight meditation basic and progressive stages

Posts: 70 Join Date: 10/6/19 Recent Posts
I just ordered this book.  I think it will be a good start for my insight meditations.   I'd like to start  a 1 hour sitting mindfulness meditation top of my 1 hour concentration  sitting.  Ofcourse  will start with a 15 minute  day routine and titrate up  to 1 hour over the coarse of a month..  Ingraim seems to like the book and thinks there  is no runner dharma book even close.   Any opinions or advice guys on the book.

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Bailey ., modified 1 Year ago.

RE: Saysdaw. Practical Insight meditation basic and progressive stages

Posts: 267 Join Date: 7/14/11 Recent Posts
Sounds good emoticon

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