Uping this.

Kim Katami leader of Pemako Buddhism. There you start by one self-inquiry technique called 2 part formula. Then after you reach the insight this is meant for, you start doing energy practices aka tantric practices. Meaning Guru Yoga, Boddhicitta, Deity practice etc.. there is a very clear map for how this energy practice will progress. You can check out the books on Pemako.com, there are both a book on 2pf and a book on the post-awakening practices which in this case is energypractice and awarness practices. 
Good luck

Oskar

I don't know if you are a Buddhist, but Dzogchen sort of does this.  For instance, some Semdzins involve working with the energy body & then searching/releasing to try & get a glimpse of one's 'true nature.'