That looks suspiciously like Picospan!

Spam or not I would say Enjoy Life when you live life and when you meditate then meditate. If song comes in the mind note the heck out of it; imagining, feeling, excitement, preassure in the body, feeling skin going all goosebumps, imagining Freddy Mercury's face, energy surging through the body and head, frequency in the ears ... music, its another object of meditation.

I love Queen! Such an amazing band! (oh jeez, Im now having goosebumps people  

I don't get the references to picospan and Spam.

I looked it up and picospan and found "Picospan was a popular computer conferencing tool written by Marcus D. Watts for the Altos 68000."

I posted the same thing on Well.com and copied it here.  Is the  Well still using picospan?  Is that why the numbers are in the original post? And so what?  Why is that worth mentioning?  I don't get it.

I know you're on the Well, Tom, I assumed you would know what I was referring to (picospan), and it was a joke that has, apparently, fallen flat. And yes, picospan is the native text messaging system on the Well, and yes, that's why the numbers show up in the image you posted.

I think line numbers match jhanas pretty nicely

Every time we tell a joke we take a chance.  
It's wonderful that we all keep taking those chances.

I tend to have earworms that tell me something about what I need to work on. The subconscious has funny ways of giving hints. 

That's beautifully put.

Chris... I had no idea you were so OLD! I'll be fair and say that I got your joke...

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I'm going to answer the original question the Zen way:

https://www.youtube.com/watch?v=ggLTPyRXUKcKc

What is the sound of Brian Eno clapping?

I'll be 743 in June.

Oops! Sorry my bad! Not being native to english and also being a total dummy when it comes to computers (hide). 

Anytime you do anything, if you do it mindfully you are meditating. It doesn't matter what it is. If you are aware of what you are doing while you are doing it, that is mindfulness. You can sing to yourself mindfully or you can do it with a wandering mind. You can meditate or not. 

Like in a lucid dream, you know you are dreaming but in an ordinary dream you think it is real. If you get carried away by your thoughts and let them take over your mind,  you are not lucid. If you are observing your mind and know it, you are lucid.

Whether you go into the ecstasy of it or let it go, do it mindfully. Be lucid.

You might learn something by going into the ecstasy and watching your mind, and then after a while you might learn something else by letting it go. Don't get caught up in rules - always do this or always do that. Try different things, be mindful, observe your mind, and that way you will learn the most.