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ATTENTION!: It appears that our server has been hacked through this version of Liferay, meaning it is no longer secure, and so expect instability as we deal with this and attempt to upgrade to Liferay 7, which we failed to be able to do last year the last time the team attempted it, but we have no choice at this point, so bear with us as we try again. Save any long posts in a text file before posting them. You can follow me on Twitter at @danielmingram for updates if the site is down. Apologies for any complexity this causes. We will work as fast as we can. We have backups of the database, so hopefully nothing will be lost. Thanks to all helping with this complex process.




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Looking for a noting partner to do specific noting drills - Ping Pong Style

I am interested in mentalization based therapy:

Interestingly a way to do this therapy is through certain forms of noting

These would be the noting drills we'd do: 

1)  tracking your somatic and emotional feelings and seeing how they inter-relate:  practically we'd just note body sensations and emotional sensations and their connections/correlations

2)  Tracking whether the mind is in the present, past or future,

3) Track pleasant, unpleasant neutral (classic Vedana noting)

4) Track how organized your mind is 0-10:  We'd just say a number correlating with the level of organization of the mind 0 = disorganized, 10 =  completely organized.

I can explain this further and why it's important and teach you noting generally if you don't already know how..

I'd want to do this for an hour 3 times a week or so.  But, no commitment beyond what you want to do.

About me:  15 years of meditation experience, over 300 days on retreat about 8,000 hours of formal practice, also I had a daily ping-pong noting partner who I met up with 5 times a week for 2 or 3 years.

Ok, just send me a direct msg here. 

Thank you