es pro:
Ok thanks. Really don't know if I CAN WORK myself out of it I mean anything is possible but each day I wake up and things are worse and I feel more empty inside and disconnected from myself/body/others etc etc. What work am I. Supposed to do?
Sounds like fun, vacation even

Why does this bothers you?
Perhaps you think that if you liked it it would persist and you would stay disconnected like that.
It does not work like that. There is zero valid reasons to suffer, especially because of brain that is merely reconfiguring itself.
Each experience stream creates various experience streams with different presentations. What is pain is always also bliss, even ecstasy. All the nice and pleasurable things you experienced in your life could be experienced as pain and make you suffer just as much as all the suffering that you experience now you could experience as pleasure. Different representations are not different experiences, it is the same experience.
Then again, mind which cling to idea of liberation from suffering does not have time to look around for different version of what it experiences...
Anyway, I will try to rephrase this same thing again and again. This is essence of enlightenment... at least Theravada (no it does not have anything to do with sense of self or ego, even if better representation of sense of self is somewhere else than we typically use), as in Mahayana the realization is "only helping others can make you happy". So help yourself and stop your senseless suffering. And no "but"s, just experience pleasure whatever your mind tells you if there is a reason for things to be experienced as pain or pleasure or whatever else. Do not listen to your mind. Once you experience the bliss mind will follow and change its mind about what is happening to you.