Hi
I would like to ask if I am alone? Very usually if I sit and do my meditation, I feel a tension in my cervical vertebra and sometimes I have something as a crack with relaxation. Sometimes it is only as a distraction. It is difficult to explain. If I am really nicely aware of my breathing, I start feeling a tension so I am distract after I can not relax my neck and I going to my breath, it is as a witches circle.
Take care
The Meditator

Hi TM,
yes, I have had that experience too. Are you doing noting practice? If so..you probably know what I will say.
Nothing lasts forever, for better or worse.
Good luck and stick with it.

peace

tom

HI Tom
I thank you for your post.
I do my meditation of awareness of my breathing and try body scaning . It is funny sometimes, I have three cracks during my one hour meditation.

Take care
Meditator