Hello.
Startign this log toway in hopes of receiving useful feedback from the wodnerful people here.
Just re-read this chapter: https://www.mctb.org/mctb2/table-of-contents/part-ii-light-and-shadows/24-from-content-to-insight/
in MCTB.
It's one that I find particularly inspiring. I aspire to wokr towards  a level of practice that matches what is described in the more advances examples given in that chapter. I figure that maintaingin this log could help with that goal.

My practice at the moment is focused on tow aspects:
1. Maintain and build a decent level of access concentration, aiming for 2-3, 20-30 min sits per day. Using the breath sensations at the nose region.
2. Develop insight via noting practices: "see, hear, feel", as well as more detailed noting, throughout the day.
I am practicing in daily life, not doing any retreats at the moment as I have small children to care for at this time.

I will check back in here from time to time to share what's come up, and what strategies/techniques I am tryign out. 
Thank you in advance for your input.

here is a link to some of what I've writter here in the past, with some history on my practice so far.

I had a good sit this morning. Started out alternating with breath senaations between nose and belly.
then went on to noting "see hear feel in/out" 
at some point I got to that place of everytign becoming sort of effervescent. quite pleasantly so. 

I think I will continue going for contentration durign the sits and transitionign into noting practice if it feel right to do so, perhpas in most sits, unless i get into some grovve of deep contration and I wish to seize the opportunity to take it as deep as it will go.

In any case, I just came across a line in MTCB from this chapterand it goes on to:

I am going to keep this in mind now. it helps to guard agaist that trap of trying to use insight/conetration practices to fabricate some future sensations

seems quite effective to pay attention to whatever is occuring now from the angle described above.