I've been teaching a class on meditation, and have posted transcripts from the first couple of classes at <wutyl-ithaca.blogspot.com>.

The focus of the class so far has been the four immeasurables, with an eye to applying them to internal and external conflict using the Vajrayana sequence of pacification, enrichment, magnetization and destruction. (Based loosely on how Ken McLeod teaches the sequence in his "Relationship and Conflict" classes.)

I welcome critical feedback, especially from experienced teachers.

Meditation is one of the mots important thing that gives peace of mind and increases our will power. It is really magical.
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