I want to speed up my ability to process sensory information. Noting practice seems like a potential way of doing this. I thought I'd ask you guys, do you think this will work? Can noting be used for this purpose?
No it just stops you from ruminating. You may want to try Self-Guided verbalization (Pamela Butler) to keep a positive attitude while learning "I can do this. Failure is okay; I'll prepare and do better next time." Basically growth minded attitudes instead of fixed-trait attitudes. Her work was inspired by Lev Vygotsky.
The best book on the subject of improved learning I found was:
Improving Academic Achievement: Impact of Psychological Factors on Education by Joshua Aronson
