https://www.youtube.com/watch?v=Azg0BrD9jGU

Currently experiencing a lot of fear in the body with little associated mental talk or imagery and found this extremely helpful and cathartic. Shinzen guides his student through a process of noting fear and sadness energy sensations in the body, becoming equanimous with each sensation individually, allowing them to flow individually, then allowing the sensations to flow together and pass through each other without interacting.

The audio quality is quite poor but the content is extremely valuable!