Behavioral Science and Establishing Consistency in Meditaiton

Biju, modified 3 Years ago.

Behavioral Science and Establishing Consistency in Meditaiton

Posts: 3 Join Date: 1/30/17 Recent Posts
I thought I'd share this article I wrote - as someone who had the drive to meditate, yet never got past a few weeks, delving into behavioral science got me to a well establish practice. I feel this stage is rarely seriously discussed, despite consistency being a key factor in advancement.

Hacking My Way to Consistant Meditation:
How an inconsistant meditator used behavioral science to form a daily practice that has lasted for over 3 years.
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ganesha23, modified 3 Years ago.

RE: Behavioral Science and Establishing Consistency in Meditaiton

Posts: 7 Join Date: 10/2/15 Recent Posts
Thanks for the link to your article. I very much enjoyed it. I use gamification in a lot of aspect in my life. 

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