Behavioral Science and Establishing Consistency in Meditaiton - Discussion
Behavioral Science and Establishing Consistency in Meditaiton
Behavioral Science and Establishing Consistency in Meditaiton | Biju | 6/29/17 7:43 AM |
RE: Behavioral Science and Establishing Consistency in Meditaiton | ganesha23 | 6/30/17 8:27 PM |
Biju, modified 7 Years ago at 6/29/17 7:43 AM
Created 7 Years ago at 6/29/17 7:42 AM
Behavioral Science and Establishing Consistency in Meditaiton
Posts: 3 Join Date: 1/30/17 Recent Posts
I thought I'd share this article I wrote - as someone who had the drive to meditate, yet never got past a few weeks, delving into behavioral science got me to a well establish practice. I feel this stage is rarely seriously discussed, despite consistency being a key factor in advancement.
Hacking My Way to Consistant Meditation:
How an inconsistant meditator used behavioral science to form a daily practice that has lasted for over 3 years.
Hacking My Way to Consistant Meditation:
How an inconsistant meditator used behavioral science to form a daily practice that has lasted for over 3 years.
ganesha23, modified 7 Years ago at 6/30/17 8:27 PM
Created 7 Years ago at 6/30/17 8:27 PM
RE: Behavioral Science and Establishing Consistency in Meditaiton
Posts: 7 Join Date: 10/2/15 Recent Posts
Thanks for the link to your article. I very much enjoyed it. I use gamification in a lot of aspect in my life.