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Science and Meditation

study of mind body impacts of medi and yoga et al

howdy all,
here is a nice article which reinforces my confirmation bias toward the idea that mind body practices actually DO have physiological impacts.

http://journal.frontiersin.org/article/10.3389/fimmu.2017.00670/full

What many of us know experientially is now being quantified from the perspective of scientific investigation.

peace everyone.