Taking Metta as a basis of practice

Mettafore, modified 3 Years ago.

Taking Metta as a basis of practice

Posts: 170 Join Date: 3/24/14 Recent Posts
I came across a very interesting short sutta on FB: https://www.accesstoinsight.org/tipitaka/sn/sn20/sn20.005.than.html
Kind of confirms my findings in the last few month. If you make Metta as your default practice, it forms as a strong foundation for Vipassana and Shamtha. Makes practice much less painful and even fun overall.
Andrew S, modified 3 Years ago.

RE: Taking Metta as a basis of practice

Posts: 62 Join Date: 11/2/17 Recent Posts
Thanks for the share, this is a wonderful little sutta
Yes metta is a brilliant practice,
as are all the Brahma Viharas

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