Bioenergetics on YT

Paul Smith, modified 6 Years ago at 8/3/18 7:02 AM
Created 6 Years ago at 8/3/18 7:02 AM

Bioenergetics on YT

Posts: 109 Join Date: 5/9/15 Recent Posts
I found exercises from this guy: https://www.youtube.com/user/amira227 quite useful. There's a lot of stuff on YT that doesn't really work. IME these exercises are the "real deal" - they certainly stir up energy.
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