Integral Vipassana: Mindfulness through Psychology, Neuroscience and the Satipatthāna Sutta - 2023 EDITION Livre broché – 17 octobre 20232023 INTERNATIONAL EDITION: TOTALLY REVISED AND ENHANCEDA NEW UNDERSTANDINGThe Buddha faced the challenge of discovering how the human mind works without the knowledge we possess today in physiology or neuroscience. Therefore, the language he used was symbolic, ambiguous, and sometimes cryptic. Integral Vipassana illuminates the Satipatthana Sutta in the context of contemporary neuroscience, psychology, and Ken Wilber's Integral Theory, providing a powerful new path to mindfulness and happiness for Buddhist meditators at all levels.“Integral Vipassana” is a must-read for every meditator practicing Vipassana, novice and experienced, as it removes doubts about why and how to proceed. It teaches you how to investigate and observe habits and patterns that feed reactivity and unsatisfactoriness. You learn how to deconstruct those habits through conscious attention to sensations -not one’s life stories- with the outcome of understanding the impersonal nature of the body, feelings, mind, and the “reflexive I”; how freeing! This succinct book reminds us of an effective way to personal transformation."
Daniel Huard, MA, RP, Psychologist, Quebec, Canada
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