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Guided Mahamudra/Dzogchen Videos

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Guided Mahamudra/Dzogchen Videos
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3/5/19 6:16 AM
Hi.

Here is a recording entitled "Following the Breath with Knowing Awareness". I'd be interested to hear of people's experiences with it, and how well effortless knowing is understood. So feel free to comment. Hope you find it useful.

Kim

RE: Guided Mahamudra/Dzogchen Videos
Answer
3/5/19 6:19 AM as a reply to Kim Katami.
Here is a session that points out knowing awareness (tib. rigpa) and shows its importance in relation to typical mindfulness practices of body scanning, listening, seeing and touching.

Knowing Awareness and Mindfulness Through Senses.

RE: Guided Mahamudra/Dzogchen Videos
Answer
3/5/19 1:53 PM as a reply to Kim Katami.

RE: Guided Mahamudra/Dzogchen Videos
Answer
3/12/19 3:26 PM as a reply to Kim Katami.