Working with intense emotions - Discussion
Working with intense emotions
Siavash ', modified 3 Years ago at 2/1/21 4:24 AM
Created 3 Years ago at 2/1/21 4:06 AM
Working with intense emotions
Posts: 1697 Join Date: 5/5/19 Recent Posts
There is this video in one of Shinzen's youtube channels about working with intense emotions that I've found very helpful. I go back and watch it again from time to time when there is continuous unpleasantness in the body-mind. It's full of gold, and different techniques are mentioned for working with emotions and pain, so one might want to watch it more than once. Just watching it makes me feel a little better, to see the equanimity in Shinzen's face.
I thought others may find it helpful too.
https://youtu.be/Azg0BrD9jGU
(Stephanie has intense emotions and Shinzen guides her to work with those emotions.)
I thought others may find it helpful too.
https://youtu.be/Azg0BrD9jGU
(Stephanie has intense emotions and Shinzen guides her to work with those emotions.)