C C C:
Simon,
Byron Katie.
Similar to CBT/Actualism style of thought watching/stopping. But has some original ideas. Simple to apply.
I should definitely look at this. Content is puzzling in equanimity. It can be fleeting, sometimes it just feel like the right thing to do is just let the narrative goes, and of course, there is the radical "shut up" method. We need to not loose in sight that we are applying techniques of tradition that were concerned with non-duality mainly but did very poorly at re-rooting those thoughts toward a more positive mindset, at least for the duration of the path.