howdy all,
i just want to scream out loud here about how much i am enjoying equanimity this time around.

i am moving through my days with a level of bliss available to me which had been sorely lacking over the past couple of years. with a second of reflection i can induce waves of peace and cereberal bliss and sitting has been not only attractive but positively magnetic lately.

i have felt almost as though i had made a profession of the DN in the past couple of years but now feel as though something basic has shifted. we shall see.

tom

Yay! Mudita is arising. Equanimity is wonderful; cook in it.

I only spent a day or so in EQ but it was one of the best days of my life. Everything was so spacious and peaceful. Emptiness dancing.

This is wonderful and encouraging! thank you

I'm swimming in it. A sit is almost untolerably fun from the first minute until I reluctanly unfold two hours later for no good reason.

Walking the dogs through the woods is a grin-fest of body bliss and a panoramic visual party. Just the thought of focusing inward brings a slightly tightening band of sensation around my head starting at the back and spreading warmly forward.

my relationships are good fun and stable.

let it continue...

After the stick, the carrot is sooooo nice. Keep it up....almost there.