Thanks for the recipe Bill. Never been a huge offal fan but perhaps I might give this a go.

So, In your opinion, this Perfect Health Diet that you speak of, does it actually lead to transformation of your health (and beyond)?

I ask because I did try tried a modified version of the paleo diet once and I found it had massive effects on my physical and mental well being. I did actually lose a lot of weight, but was more interesting was its effects beyond the mere physical. I found that simply by just being disciplined about an activity (a diet), it had knock on effects in making my life better. I became more motivated, more organised, more active. And I was happier. I think a lot of that was just having a focus, and having a simple activity like cooking (I had to do more food prep while on the diet) was helpful in giving my life some meaning and stop me worrying about the fact that one day I will die and cease to exist and there is no point to my life or the universe. I would also read books about it and frequent Paleo forum boards (just as a lurker), and it was nice feeling I was part of a community though obviously just reading about eating a healthy diet is no substitute for actually eating a healthy diet. And I was just taking better care of myself and making better decisions. The thing is, now that I am no longer on that diet, it feels like those benefits I accrued when practicing the diet might have been just a consequence of what I was doing at the time, which makes me think the diet was not actually transformative. Though I suppose that those experiences while on the diet have left an imprint which inform my personality to this day.