Noting only for Insight Meditation?

Lee, modified 5 Years ago.

Noting only for Insight Meditation?

Posts: 13 Join Date: 6/28/15 Recent Posts
I've just finished Part 1 of MCTB and there's a basic question I'd like clarification on before I proceed.

Is noting of the breath ('rising'/'falling') used during Concentration Meditation or is noting only to be used during Insight Meditation?
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tom moylan, modified 5 Years ago.

RE: Noting only for Insight Meditation?

Posts: 896 Join Date: 3/7/11 Recent Posts
howdy lee,
i just checked your "recent posts" and saw this orphan.

it is a mindfullness practice associated with vipassana / insight practice

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