Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

A General, All Purpose Jhana Thread

Ian And replied 10 Years ago.

Bad sight acceptance situation

Ni Nurta replied 10 Days ago.

To dissolve into elements or not?

terry replied 13 Days ago.

A neat trick to aim for with N.S.

Adi Vader replied 17 Days ago.

Feeling a bit stuck on deepening concentration- tips appreciated!

Iulian Doroftei replied 18 Days ago.

Formless Jhana

Kelly Gordon Weeks replied 19 Days ago.

Concentration and Autism

Andrew Myles replied 21 Days ago.

How to actually train equanimity?

shargrol replied 1 Month ago.

Jhanas and Nanas

Kelly Gordon Weeks replied 1 Month ago.

Help needed - very strange problem

George S replied 1 Month ago.

Lagging behind sensations

A. Dietrich Ringle replied 1 Month ago.

Need Help-Energy flow while not on cushion and sleepiness

Linda ”Polly Ester” Ö replied 1 Month ago.

How to regain concentration? Need advice.

Jim Smith replied 2 Months ago.

Swirling energy drawing attention away from meditation object

Linda ”Polly Ester” Ö replied 2 Months ago.

Can someone help with Jhana Practice

Hector replied 2 Months ago.

Magenta nimitta

SigmaTropic replied 2 Months ago.

concentration and language

Stickman3 replied 2 Months ago.

Soft Jhana Thread

Jim Smith replied 2 Months ago.

Meditation Burnout

Kaloyan Stefanov replied 2 Months ago.

Newbie looking for advice with focus meditation

Natheris . replied 2 Months ago.