Grounding and balancing energies?

Newer Member, modified 5 Years ago.

Grounding and balancing energies?

Posts: 4 Join Date: 9/15/15 Recent Posts
Last few weeks I;ve been having obvious energy imbalances without much clue about what what was happening. A few times so much energy became stuck in the upper body, that the only solution became tranquilizers.
I;ve read that Chi becomes stagnant because of the cold.. This in general brings up the emotions of fear and a sense of loneliness
During summer months I;ve been feeling really well spending a lot of time in nature doing physical activities, riding a bicycle, etc. Now back in the city I sometimes do sports, but really looking forward for my upcoming trip to India where I will find where to learn yoga or qigong and get consultation about my state.

 Yesterday I've read that it;s become of imbalance in the Root Chakra one  may experience irrational anxiety , fears, uncertainty etc

My current strategy is
- do grounding exercises as much as possible
-stop any meditation practice(i used to do breathing awareness and metta about 50 min a day)
-as I am vegetarian I will eat some fish or meat and more fats and try to put on some weight as I am a bit underweight
-take tranquilizers as needed - better than spending half of the night awake. Good sleep is essential for well-being and I never take alcohol
-Get information about best grounding solutions

I would really appreciate tips from people knowledgable in these topics.
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tom moylan, modified 5 Years ago.

RE: Grounding and balancing energies?

Posts: 896 Join Date: 3/7/11 Recent Posts
tranquilizers are REALLY dangerous.
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bernd the broter, modified 5 Years ago.

RE: Grounding and balancing energies?

Posts: 376 Join Date: 6/13/12 Recent Posts
Did you exclude the possibility that this is a medical condition? If not, go to a doctor ASAP and have that checked.

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