Just a bit of an update:Sitting varying amounts of time each day, basically 45 minutes early in the morning before anything happens, then a bit later another 30 minutes, or depending how much time there is maybe one and a half to two hours. Then usually another 30 minutes or so before bed, depending how much time there is – ensuring enough sleep seems very important. This morning was 2 hours, with no particular difficulty. I might try and see if maintaining absolute stillness in the shorter sits is possible. I get the feeling now that I should have been doing that more.Generally just staying aware of whatever seems to be happening, occasionally noting, and then following the kind of awareness this develops without using the words to label what arises. Still with uncertainty about what to do, whether to note, just pay attention to whatever happens, whether to just notice continuously, or to focus on particular sensations for longer and watch/feel/hear what they do, or pay attention to how I relate to them, pay attention to what is relating to what...Sometimes noting/noticing this confusion. In terms of phenomena, sits are generally neither particularly pleasant nor unpleasant. I watched "Zen, the Life of Dogen" recently, and felt some of the precision and stillness rubbed off on me for a bit; there have been some sits in which it was easy to maintain absolute stillness for a little while, and a similar feeling of quiet throughout the day. Since I decided to notice Impermanence, it appears to be quite easy to see, although there are definitely some places where I notice that I don't notice it.I've often been noticing a kind of roughness throughout the front of my body, maybe arms, but in space it appears to be in front of my body. It seems to be a kind of irritablility. Also some tight sensations around the solar plexus area in particular, sometimes the throat. When these arise there is almost always doubt about whether to examine them or just continue being aware of whatever else comes up, partly because I am unsure to what degree there maybe something physiological.I've also been considering seeking some guidance, since I think there are many things—or maybe one primordial thing—I would like to learn and could probably be improved about my practice, but I can't say I know where to turn or fundamentally what it really is I want to learn, and get the feeling I would just get told to continue what I've been doing.