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walking and noting

Started by Florian

Florian replied 13 Years ago.

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Dozing off

Started by Florian

Florian replied 13 Years ago.

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For us non-Zennies, non-group-practitioners without a teacher

Started by Florian

Florian replied 13 Years ago.

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tonglen or metta instructions?, emotion, and mini-update

Started by Mark L

Wet Paint replied 13 Years ago.

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