Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

chest vibrating when I wake

LoveQuest replied 3 Years ago.

Is the bliss of jhana addictive?

Richard Zen replied 3 Years ago.

Longest period of Meditation!

Daniel M. Ingram replied 3 Years ago.

Samatha meditation instructor in Dallas, TX

Masoom, modified 3 Years ago.

meditation help

Yilun Ong replied 3 Years ago.

Sensation of Heartbeat in Head

Daniel M. Ingram replied 3 Years ago.

Gharwang Rinpoche Teaches Meditation

Change A., modified 3 Years ago.

Zurmang Rinpoche meditates

junglist replied 3 Years ago.

Jhana ? when meeting my Somatic Therapist

Jorge replied 3 Years ago.

Recent Thoughts On Samatha

Stuie Charles Law replied 3 Years ago.

After-Image

Chris Marti replied 4 Years ago.

I am isolated from community and this could lead me to useless habits

Iulian Doroftei replied 4 Years ago.

New to this site and everything heree

: ladyfrog : replied 4 Years ago.

Thougths while trying to concentrate

neko replied 4 Years ago.

Concentration practices other than breath meditation.

tamaha replied 4 Years ago.

jhana - lost art?

Bob Gefvert replied 4 Years ago.

A question about the spacious experience I just had.

Xu replied 4 Years ago.

Are these jhanas? And, how do I develop them further?

Kevin replied 4 Years ago.

Tension in chest/heart area

B Lejon replied 4 Years ago.

Calmness and progress

Laurel Carrington replied 4 Years ago.