Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

Tension Behind Eyes

Kim Katami replied 5 Years ago.

How to relax and let go?

Zach M Fross replied 5 Years ago.

Using Pain as a Concentration Object

Banned For waht? replied 5 Years ago.

Colored Disc Kasina Practice

Shamadhi Sam replied 5 Years ago.

Jhanas 6 to 8

neko replied 5 Years ago.

RE: Vajra Sword

junglist, modified 3 Years ago.

Earth Kasina

Shamadhi Sam replied 5 Years ago.

Purple visual field

Eva Nie replied 5 Years ago.

Am I close to first Jhana?

Chris replied 5 Years ago.

Concentration home retreat

tom moylan replied 5 Years ago.

Concentration question

Incandescent Flower replied 5 Years ago.

When do you focus on pleasure? (to get to 1st jhana)

neko replied 5 Years ago.

"8th jhana" (NPNYNP) vs. lucid sleep. Very similar? Or am I fooling myself?

neko replied 5 Years ago.

Felt Crummy, meditated anyway

Scott Kinney replied 5 Years ago.

Concentration practice to address depression and anxiety

This Good Self replied 5 Years ago.

Jhana Method

G S replied 4 Years ago.

Advice needed

Richard Zen replied 5 Years ago.

Is this a weird interpretation of anapanasati?

tom moylan replied 5 Years ago.

1st Jhana but unable to steady and tight breaths.

Robbie Downs-Levene replied 5 Years ago.

Jhana without Bliss

CJMacie replied 5 Years ago.