tips for cultivating concentration outside of meditation

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Brian K, modified 12 Years ago at 4/22/12 4:18 PM
Created 12 Years ago at 4/22/12 4:18 PM

tips for cultivating concentration outside of meditation

Posts: 142 Join Date: 4/18/12 Recent Posts
Anyone have any good tips for improving concentration outside of meditation? Anything youve found helpful post here... gonna keep this post short because its self-explanatory. Thanks!
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Nikolai , modified 12 Years ago at 4/22/12 5:07 PM
Created 12 Years ago at 4/22/12 5:07 PM

RE: tips for cultivating concentration outside of meditation

Posts: 1677 Join Date: 1/23/10 Recent Posts
Becoming aware of what is arising in the current moment continuously during the day will aid in concentration levels.

http://thehamiltonproject.blogspot.com.au/2012/04/yogi-toolbox-gathering-momentum-at-work.html

Nick
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Steph S, modified 12 Years ago at 4/22/12 7:52 PM
Created 12 Years ago at 4/22/12 7:51 PM

RE: tips for cultivating concentration outside of meditation

Posts: 672 Join Date: 3/24/10 Recent Posts
treat paying attention like a fascinating game of seeing how much you can notice while going about the day. a good way to keep the mind engaged is to see what little, minute details you can notice about everyday things that may seem mundane. when you really start to fine tune this ability, even the "ordinary" is interesting and full of life.

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