Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

Concentration Area: Big or Small

Matt replied 2 Years ago.

Jhana teachers in Sri Lanka

Paul replied 2 Years ago.

What is the unsurpassed mind?

Not two, not one replied 2 Years ago.

Walking and breathing: Best tips for making it continuous/smooth

Linda ”Polly Ester” Ö replied 2 Years ago.

Help me understand the TMI/elephant path higher levels

James Matthews replied 2 Years ago.

Inner Spontaneous Sound as Support

StillJustJames replied 8 Months ago.

How is regular access to concentration states possible

Christophe Fournier replied 2 Years ago.

~ Concentration

Daphne Denninghoff, modified 2 Years ago.

Jolt of Fear

pleiades89 replied 2 Years ago.

Belly automatically tense whenever focusing on breath or trying to relax

Jack, modified 2 Years ago.

Five Minutes Meditation Better than an Hour?

jonjohn replied 2 Years ago.

4

Milo replied 2 Years ago.

Mantra Meditation

Graven Image replied 2 Years ago.

Ideas on how to play with fire kasina?

Filigranski replied 2 Years ago.

Access concentration after a change in Morality?

J C replied 2 Years ago.

Can you reach access concentration with Counting or must it drop?

Jack, modified 2 Years ago.

Exdrcise from Clarifying the Natural State

T DC replied 2 Years ago.

John Yates - dual attention

Tashi Tharpa replied 2 Years ago.

Counting Breath: a Help or Hindrance to Access Concentration?

Jordi replied 2 Years ago.

Was that a Nimitta?

Ricky Lee Nuthman replied 1 Year ago.