Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

Jolt of Fear

pleiades89 replied 2 Years ago.

Belly automatically tense whenever focusing on breath or trying to relax

Jack, modified 2 Years ago.

Five Minutes Meditation Better than an Hour?

jonjohn replied 2 Years ago.

4

Milo replied 2 Years ago.

Mantra Meditation

Graven Image replied 2 Years ago.

Ideas on how to play with fire kasina?

Filigranski replied 2 Years ago.

Access concentration after a change in Morality?

J C replied 2 Years ago.

Can you reach access concentration with Counting or must it drop?

Jack, modified 2 Years ago.

Exdrcise from Clarifying the Natural State

T DC replied 2 Years ago.

John Yates - dual attention

Tashi Tharpa replied 2 Years ago.

Counting Breath: a Help or Hindrance to Access Concentration?

Jordi replied 2 Years ago.

Was that a Nimitta?

Ricky Lee Nuthman replied 1 Year ago.

Review of Wim Hof Fundamentals

Jun W replied 2 Years ago.

I’m visualizing dark stuff

Jehanne S Peacock replied 2 Years ago.

"Brain yawning" feeling

Duncan Idaho, modified 2 Years ago.

Anxiety Relief

Nothing replied 2 Years ago.

Guide to the Pyramid exercise

Sleeping Buddha Syndrome, modified 2 Years ago.

Drugs and concentration.

Jake Frankfurt Middenhall replied 2 Years ago.

Stuck on self-retreat: no pleasant sensations

Jim Smith replied 2 Years ago.

Improving Concentration in the Dark Night

Brato Ganibe replied 2 Years ago.