Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

Wall of Shamatha: My Concentration

tom moylan replied 2 Years ago.

ADHD/training attention without meds

Fastlane replied 2 Years ago.

Sudden shift in perspective

Linda ”Polly Ester” Ö replied 2 Years ago.

Suddenly more difficult

F V replied 2 Years ago.

Concentration and Insomnia

Maarten replied 2 Years ago.

Flickering awareness?

Luke replied 2 Years ago.

Which book on Jhanas?

BeeBoop replied 2 Years ago.

Progress with insight

Jordi replied 2 Years ago.

Absorption beyond concepts or dullness?

Linda ”Polly Ester” Ö replied 2 Years ago.

Concentration Area: Big or Small

Matt replied 2 Years ago.

Jhana teachers in Sri Lanka

Paul replied 2 Years ago.

What is the unsurpassed mind?

Not two, not one replied 2 Years ago.

Walking and breathing: Best tips for making it continuous/smooth

Linda ”Polly Ester” Ö replied 2 Years ago.

Help me understand the TMI/elephant path higher levels

James Matthews replied 2 Years ago.

Inner Spontaneous Sound as Support

StillJustJames replied 1 Year ago.

How is regular access to concentration states possible

Christophe Fournier replied 2 Years ago.

~ Concentration

Daphne Denninghoff, modified 2 Years ago.

Jolt of Fear

pleiades89 replied 2 Years ago.

Belly automatically tense whenever focusing on breath or trying to relax

Jack, modified 2 Years ago.

Five Minutes Meditation Better than an Hour?

jonjohn replied 2 Years ago.