Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

Review of Wim Hof Fundamentals

Jun W replied 2 Years ago.

I’m visualizing dark stuff

Jehanne S Peacock replied 2 Years ago.

"Brain yawning" feeling

Duncan Idaho, modified 2 Years ago.

Anxiety Relief

Nothing replied 2 Years ago.

Guide to the Pyramid exercise

Sleeping Buddha Syndrome, modified 2 Years ago.

Drugs and concentration.

Jake Frankfurt Middenhall replied 2 Years ago.

Stuck on self-retreat: no pleasant sensations

Jim Smith replied 2 Years ago.

Improving Concentration in the Dark Night

Brato Ganibe replied 2 Years ago.

1st jhana questions

Chris Marti replied 2 Years ago.

Anapana and preparation for Mahasi retreat

Ben Knutsen, modified 2 Years ago.

Stabilizing attention (noting vs samatha)

Chris Marti replied 2 Years ago.

Novice: Noting for concentration or insight?

Evan replied 2 Years ago.

first jhana?

Darby replied 2 Years ago.

Getting closer?

MetaYogi replied 2 Years ago.

TMI: A contradiction or no?

Tashi Tharpa replied 2 Years ago.

A Shamatha Meditation Based on Symbolism, Visualization, Mnemonics etc

Shanmugam P, modified 2 Years ago.

Sitting still or not

Change A. replied 2 Years ago.

Losing focus during the pause in breathing

Mike replied 2 Years ago.

Russian pragmatic dharma. Cult?

twinlamp replied 2 Years ago.

Chanting

Nikolai . replied 2 Years ago.