Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

Kasina (fire, water) practice with eyes open, will it lead to insight?

Hector replied 6 Months ago.

Does this style of mantra meditation exist?

Siavash ' replied 6 Months ago.

How to transition to jhana with kasina practice

Colin, modified 7 Months ago.

24 hours in fourth jhana

Oatmilk replied 7 Months ago.

Jhana Instructions from 17th Century England

ultrahumanist replied 7 Months ago.

Strong sense of self (what was that?)

Martin replied 8 Months ago.

Difference between Shamatha nd Annapannassatti

Angel Roberto Puente replied 8 Months ago.

Breathwork Piti - Oxygen deprivation

Jim Smith replied 9 Months ago.

How to Create a self-Locking Meditation Cell.

Ni Nurta replied 9 Months ago.

Some reflections on the use(lesness) of Counting your Breaths

Martin replied 9 Months ago.

Trouble entering jhana after previous effortless access

Mathew Poskus replied 9 Months ago.

How to concentrate in slow brainwaves, such as theta and delta?

Nirasanka replied 9 Months ago.

Introducing My Practise + recent dramatic improvement

Daniel replied 10 Months ago.

Kindergarten Question

terry replied 10 Months ago.

Sensations spilling into everyday life

David Matte replied 10 Months ago.

The Path and Concentration

Kelly Gordon Weeks replied 10 Months ago.

3rd Jhana Confusion

Ben Sulsky replied 11 Months ago.

Looking for Great Concentration Resources

Sam Gentile replied 1 Year ago.

Introducing myself + need some advice :)

Sam Gentile replied 1 Year ago.

Monstrously long podcast with Daniel Ingram

Siavash ' replied 1 Year ago.