Belly automatically tense whenever focusing on breath or trying to relax

Jack, modified 5 Years ago.

Five Minutes Meditation Better than an Hour?

Started by Jack

jonjohn replied 6 Years ago.

4

Started by 4

Milo replied 6 Years ago.

Mantra Meditation

Started by Graven Image

Graven Image replied 6 Years ago.

Ideas on how to play with fire kasina?

Started by Bob No No

Filigranski replied 6 Years ago.

Access concentration after a change in Morality?

Started by Jack

J C replied 6 Years ago.

Can you reach access concentration with Counting or must it drop?

Jack, modified 6 Years ago.

Exdrcise from Clarifying the Natural State

Started by Bob No No

T DC replied 6 Years ago.

John Yates - dual attention

Started by Selfie

Tashi Tharpa replied 6 Years ago.

Counting Breath: a Help or Hindrance to Access Concentration?

Started by Jack

Jordi replied 6 Years ago.

Was that a Nimitta?

Started by Ricky Lee Nuthman

Ricky Lee Nuthman replied 5 Years ago.

Review of Wim Hof Fundamentals

Started by Not two, not one

Jun W replied 6 Years ago.

I’m visualizing dark stuff

Started by Stefan Johansson

Jehanne S Peacock replied 6 Years ago.

"Brain yawning" feeling

Duncan Idaho, modified 6 Years ago.

Anxiety Relief

Started by Nothing

Nothing replied 6 Years ago.

Guide to the Pyramid exercise

Sleeping Buddha Syndrome, modified 6 Years ago.

Drugs and concentration.

Started by Jake Frankfurt Middenhall

Jake Frankfurt Middenhall replied 6 Years ago.

Stuck on self-retreat: no pleasant sensations

Started by Bart

Jim Smith replied 6 Years ago.

Improving Concentration in the Dark Night

Started by Brato Ganibe

Brato Ganibe replied 6 Years ago.

1st jhana questions

Started by Peter Mendosa

Chris M replied 6 Years ago.