Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

Does 1st jhana have to be really stable before 2nd arises?

T. Dan S- replied 9 Years ago.

Breathing Dilemmas: Need Practical Insights Please

Michael Cannon replied 9 Years ago.

Brief flash of Jhana...I think

Some Guy replied 9 Years ago.

Visuals after dreaming..

Mike Kich replied 9 Years ago.

Eyes open or closed?

wylo . replied 9 Years ago.

Using Simple Visualizations to Boost Concentration

Daniel M. Ingram replied 9 Years ago.

tips for cultivating concentration outside of meditation

Steph . replied 9 Years ago.

Jhana "Retreat"

Modus Ponens replied 9 Years ago.

Have Questions - Need Answers...

Brian K. replied 9 Years ago.

physical focus, goenka's practice and mine

Jesse Cooper Levy replied 9 Years ago.

Practice in the midst of intellectual work

fivebells . replied 9 Years ago.

Jhana seems a little different

Charles B replied 9 Years ago.

Metta practice leads to extreme tension, how to proceed?

Eran G replied 9 Years ago.

Anapanasati and Intensity of One Pointedness

Dream Walker replied 6 Years ago.

hungry?

m m a replied 9 Years ago.

1st Jhana in MCTB, vs All Purpose Jhana Thread

James E P replied 9 Years ago.

Concentration Retreat Advice?

Steph . replied 9 Years ago.

Interference of the mind on the breath

PP replied 9 Years ago.

how fast does rapture happen?

Jim W replied 9 Years ago.

candle kasina practice - sore eyes

Douglas James Turner replied 8 Years ago.